Normal To Have a Cough After Cardio?
I’m 18 and I’ve never really done a lot of cardio, ever…
I thought my stamina was a lot better than it actually was so I decided to do a hill sprint and when I got to the top I felt like someone scraped the inside of my lungs with sandpaper and ever since I’ve had a bit of a cough.
Is this common thing after going way too hard?
P.S. I don’t have asthma