Just can’t seem to have a good trip 🤷‍♂️🤷‍♀️🤷

Have tried mushrooms quite a few times…each time we’ve followed the suggestions…with regards to just having a lite snack or nothing before…ginger gravol etc…have tried the chocolate ones…the ground up ones (in lemon tek) and in capsule form…every trip has been pretty much negative…the come up is awful…intermittent anxiety…cold sweats…hot flashes…nausea…no nice visuals…no deep conversations…just a “when the hell is this gonna be over” vibe…the most we’ve had (wife and I) is 2 grams each (golden teacher) I know they’re good so it’s not the shrooms…could it be that we’re not taking enough and we’re getting “stuck in the elevator”? Or are we taking too much…it’s very frustrating…