Full Spectrum Digestive Enzyme(s)
Hello Everyone
Doing a lot of sport & found great energy level combined with my work through time restricted eating. I would say everything is on point. Good shape, feeling strong and have at least 5-6 hours linear cognitive focus on my work (running my own company - 3 years old start-up). I get up quite early like 4-5 am and until 4 pm both job & workout is done. I take ZMA at that point so my first meal is around 6 pm (+/- 1h) due to the Zink as 2 hours just feels effective for proper absorption.
After that I start build up 2-3 meals in small portions. More protein in first and decreasing in each where the third meal has more carbs, less protein + some good fat. This helped my sleep quality a lot. Actually I started eating Greek yogurt (lactose free) with blueberries, cinnamon, oatmeal & some honey for last meal before bed which works perfect so keeping that in.
I don't have bigger issues with digestion but sometimes the metabolism slows down a bit. 1-5 times/month and usually it happens if I wake up in the night & feels like I'm totally full but haven't been eating much at all...
Question: looking for a full spectrum digestive enzyme supplement. Last year I could buy a product called Redugas from Benegast. It was available in most pharmacies but it's gone. That was a very good stuff in my opinion. However I'm looking for a digestive enzyme that works well for all macros. Would appreciate if anyone who has experience could give recommendations. What works for you?
*[English is not my first or either second language so excuse me for possible spelling mistakes. Living in Sweden and using Amazon/US market platform as in Europe it normally want to sell through Swedish or German but I found the US version better - a bit more expensive, longer delivery time, customs etc...but much wider range of options]
Many thanks in advance & wishing you all a great weekend.