Quitting caffeine cured me by like 80%!!

Guys it took around 1 year off caffeine to see the difference day and night but i noticed huge improvements after few months..

I stopped all caffeine including any cacao, sodas and any dessert with chocolate in it and im back to almost the old me..

I started heavy caffeine around start of 2023 and at the start of 2024 (Only one year) i started having insane panic attacks..

The first panic attack did happen few hours after my last energy drink..

After a lot of research i found out that caffeine can be causing panic attacks during withdrawals or during consumption..

Please avoid that drug and see it any thing changes.. For me it took the whole 2024 to say im back to 80% my old self...