Is 2 scoops of whey per day too much?
I eat Ghar mein bana hua khana only so struggle with protein goals. Is that fine to take 2 scoops, one in the morning another in the evening after workout. My goal is lean bulk
I eat Ghar mein bana hua khana only so struggle with protein goals. Is that fine to take 2 scoops, one in the morning another in the evening after workout. My goal is lean bulk