I feel anxiety and get fear

Hello everyone, I'm reaching out in hopes of finding some guidance and support. Lately, I've been struggling with overwhelming anxiety and fear that seems to come out of nowhere. My mood swings are sudden and unpredictable, leaving me feeling lost and uncertain about what to do.

As a 25-year-old, I feel like I should be able to manage my emotions and live a normal life. However, the trauma of past events continues to haunt me, causing me to become scared and anxious at any moment, especially at night.

I'm desperate to break free from this cycle of fear and anxiety. I yearn to feel like a normal person, without the weight of my past holding me back. That's why I'm turning to you, dear community, for help and advice.

Please, if you have any words of wisdom, personal experiences, or guidance to share, I'm all ears. I'm ready to take the first step towards healing and reclaiming my life. Thank you for listening, and I look forward to your support. 🙏🙏🙏🙏